Honey is a delicious and nutritious food. It has also been used as medicine for ages. In this blog post, we’ll explore six ways honey is good for you. We’ll start with the most known: suppresses coughs! Then we’ll cover some surprising benefits of honey, including its antibacterial properties and how it may help wound healing. I will also include links at the end of this post to my reference for information on this subject.
Unfortunately, many medications for cough are not very effective and can have side effects. However, evidence shows that honey may be a better choice – with some studies indicating its effectiveness in alleviating these symptoms compared to other treatments on the market today. For a cough symptom of upper respiratory infections, a study showed a dose of 2.5mL of honey before bed did better inducing the cough compared to dextromethorphan and diphenhydramine doses. (1)
Eating Honey Before Bed can Help you Sleep Better
The benefits of milk and honey for sleep are well established, so it’s no wonder that the two ingredients work together to help you get better rest.
MILK + HONEY = A LUXURIOUS SLEEP
This study was conducted on hospitalized patients who have had a heart attack. The study was done in the coronary care unit. The first day taking this mixture showed no difference but finally started to show a difference starting on day three. (2)
Antioxidants in Honey can Help Lower Blood Pressure
Honey contains natural antioxidants which are from phenolic compounds. A few of the polyphenols in honey are good for your heart. One of those is Quercetin and has been shown to be effective at restoring blood pressure. Quercentins restore endothelial function by acting as an antioxidant which helps protect against oxidative stress on your cells. (3)
Honey Helps Improve Cholesterol
High LDL cholesterol levels are a major risk factor for heart disease. This type of cholesterol plays an important role in the progression of the fatty buildup of plaque on your artery walls, which can lead to strokes or even worse -heart attacks! Honey is a great natural remedy for reducing cholesterol. It does this by raising “good” HDL while lowering total and “bad” LDL levels (4)
Honey can Lower Triglycerides
Elevated blood triglycerides is one of the major drivers of type 2 diabetes. They’re associated with insulin resistance, which can lead to heart disease in susceptible individuals. Researchers have found that regular honey consumption is linked to lower levels of triglycerides. The benefits are even greater when the sugar is replaced with honey in your diet plan! (4)
Promotes Wound Healing
Honey treatment applied to the skin has been used to heal wounds since ancient times. In fact, today you can get a prescription for honey to help heal a wound. Studies on the healing properties of this natural substance have found that topical application can help with burn injuries or infected surgical sites! The healing ability of honey comes from its antibacterial and anti-inflammatory properties. (5)(6)
Honey is one of the most versatile superfoods you can find. It’s delicious in tea or on toast, but it also has a number of health benefits for people! Eating honey can help you sleep better at night, suppress cough symptoms, lower blood pressure, improve cholesterol levels and triglyceride levels (which are both markers for heart disease), and promote wound healing. Check out our Wildflower Honey today to see how this sweetener can be used as an ingredient in your favorite recipes or just eaten straight from the bottle!
Summer Wildflower Honey$11.00 – $15.00
- A comparison of the effect of honey, dextromethorphan, and diphenhydramine on nightly cough and sleep quality in children and their parents.
- Effect of milk-honey mixture on the sleep quality
- The Potential Role of Honey and its Polyphenols in Preventing Heart Diseases: A Review
- Effects of natural honey on blood glucose and lipid profile in young healthy Pakistani males
- Honey as a topical treatment for wounds
- Honey: A Potential Therapeutic Agent for Managing Diabetic Wounds